Heb je je wel eens afgevraagd hoe het komt dat pas sinds de tweede helft van de vorige eeuw er geroepen wordt dat dierlijke vetten, verzadigde vetten oftewel de vaste vetten slecht zouden zijn en de vloeibare, plantaardige oliën gezond? En dat je beter plantaardige margarine op je brood kunt smeren in plaats van boter? En dat we met z’n allen nog nooit zo dik zijn geweest en dat het aantal mensen met hart-, en vaatziekten nog steeds niet daalt, integendeel?
Gek toch eigenlijk dat we als mensen al duizenden en duizenden jaren onze vetten voornamelijk uit dierlijke producten halen en maar een beperkte hoeveelheid uit planten en dat dat nu plotseling niet goed zou zijn…
Ook ik ben er ooit ingetrapt, altijd al redelijk bewust met voeding bezig en als je daar dan over ging lezen kwam je steevast tegen dat dierlijke en verzadigde vetten slecht voor je zijn, je wordt er dik van en je aderen slibben er van dicht.
Niets is minder waar!
De industrie heeft er belang bij dat we dit blijven geloven, niet zo vreemd dan ook dat de opkomst van dit idee in dezelfde tijd was als de opkomst van de voedingsindustrie, halverwege de vorige eeuw, hmmmm….
Foutieve informatie is eindeloos herhaald, onderzoeken werden aan de kant geschoven of conclusies werden verkeerd getrokken. Wanneer men werkelijk de wetenschappelijke onderzoeken in zijn geheel leest en niet alleen de conclusie, dan blijkt dat er maar nauwelijks of geen aanwijzingen te zijn dat dierlijk vet schadelijk is voor de gezondheid, ook niet in grote hoeveelheden!
De fabrikant is er bij gebaat dat men dit blijft geloven, want ze verdienen veel meer aan de goedkope plantaardige oliën dan aan dierlijke vetten…
Dat margarine ongezond is weten we al wat langer, ik denk dat de meeste mensen zich daar inmiddels wel van bewust zijn.
Plantaardige vetten zijn veel minder stabiel dan de verzadigde dierlijke vetten, wat zo veel wil zeggen als dat de molecuul structuur kwetsbaar is en makkelijk verandert o.a. onder invloed van warmte. Deze moleculen worden dan omgezet in transvetzuren welke uiterst schadelijk zijn. Dat omzetten in transvetten gebeurt vaak al bij de persing die vaak met grote hitte gepaard gaat, maar let ook op met koudgeperste oliën, vooral lijnzaadolie en walnootolie, die zijn heel instabiel en moeten in donker glas in de koelkast bewaard worden.
Dat verzadigde vetten helemaal niet zo slecht zijn, integendeel zelfs, en dat roomboter of ‘echte boter’ juist heel gezond zijn om te eten, dat begint langzaam aan door te dringen. Steeds vaker kom je artikelen tegen in de media die je dat laten inzien, bijvoorbeeld dit artikel van Foodwatch, of lees dit artikel (pdf) van Frits Muskiet eens.
Stap #2 naar een gezondere en meer voedende manier van eten:
Stap over op de gezondere vetten
- Gebruik boter in plaats van margarine;
- Gebruik om te bakken en braden ontgeurde kokosolie, boter (of ghee), reuzel of ossenwit. Kokosolie kkoop ik altijd hier;
- Stop met de industriële oliën als zonnebloemolie, slaolie, arachide olie, sojaolie, maïsolie en canola olie;
- Voor koud gebruik in dressings ed. kun je over gaan op olijfolie in plaats van bovenstaande olieën (extra virgin) of virgin kokosolie voor gerechten waarbij de kokossmaak geen probleem is;
- Als je zuivel gebruikt, neem dan de ‘volle’ versie, dus volle melk (of neem kokosmelk), volle yoghurt en volvette kaas;
Een tip:
- Je lichaam is waarschijnlijk niet gewend aan al die vetten zo in een keer, doe het dus rustig aan, bouw het langzaam op, maar ga wel steeds meer vet gebruiken, want uiteindelijk is het wel the fatter, the better’, want hoe meer echt voedende levensmiddelen je eet, hoe gemakkelijker het is straks de ongezonde dingen weg te laten.
Hele boeken en pagina’s zijn er vol geschreven over de juiste vetten, ik ga daarom hier er niet al te uitgebreid op in, ik zal hier enkel de basis bespreken. Onderaan staan wat links voor als je je er meer in wilt verdiepen. Zuivel en kokosolie komen later nog uitgebreider aanbod.
Vet is goed, vet goed
Vet is een essentiële voedingsstof, nodig voor de hormoonhuishouding, het beschermt tegen hart-, en vaatziekten, onze hersenen hebben vetten nodig om goed te kunnen functioneren, het smeert de gewrichten en houdt de huid soepel, het reguleert de lichaamstemperatuur en houdt de bloedsuikerspiegel op peil.
Verzadigde vetten zijn nodig voor de opbouw van de celwand en de aanmaak van myeline, een vetachtige substantie die de zenuwen omvat en daarmee beschermt. Een tekort hieraan kan neurologische verstoringen teweeg brengen of ziekten als multiple sclerosis veroorzaken
Een tekort aan de juiste vetten heeft een enorme invloed op ons gestel, welzijn en emotioneel geestelijk welbevinden.
Een tekort aan deze vetten, betekent vaak ook een tekort aan de in vet oplosbare vitamines A, D, E en K. Andere vitamines en veel mineralen hebben die vetten weer nodig om goed opgenomen te kunnen worden in ons bloed. Het is dus belangrijk je fruit en groenten te eten met vet.
Weet je nog, dat je oma vroeger een klont boter over de gekookte groenten deed? Mijn oma deed dat in ieder geval en dat is niet alleen lekker, maar dus ook goed! Waarom dacht je dat aardbeien met slagroom of crème fraîche zo lekker zijn 😉
Maar daar word je toch dik van?
Nee, ook dat is een fabel. Dik wordt je van al die zoetigheid, wit meel (bloem), maar ook volle granen en al die ‘voedings’ middelen uit de voedingsindustrie, die niet voeden maar enkel vullen.
Maar mijn cholesterol is al te hoog, zegt de dokter…
Ook hier ben je foutief geïnformeerd, helaas.
Het verhaal dat je vertelt is, namelijk dat wanneer je vet eten eet, met name dierlijke vetten, dan zullen deze verzadigde vaste vetten en cholesterol aan de binnenkant van je vaten blijven plakken. Ze zijn immers vast buiten het lichaam dus ook binnenin… Hmmmm, in je lichaam is het toch meestal warmer dan daar buiten, 37 graden toch…? Door het zogenaamde dichtslibben van de aders kan het bloed uiteindelijk niet meer vrij stromen en dat lijdt tot hart-, en vaatziekten.
Nee dus… Er zijn talloze studies waar er geen relatie wordt aangetoond! Er is geen bewijs dat voeding die rijk is aan cholesterol en verzadigde vetten bijdragt aan een verhoogde kans op hart-, en vaatziekten.
Zie hieronder ook voor wat verwijzingen naar studies, mocht je meer achtergrond informatie willen.
Meer lezen:
-
- boek Feiten over Vetten, Mary G. Enig, Ph.D., vertaald uit het Engels, oorspronkelijke titel ‘Know your Fats’;
- Know your Fats, Weston A. Price Foundation;
- Artikel in het Engels van de cardioloog Dr. Dwight Lundell;
- Good Fats, Bad Fats and Why I Eat Plenty of Butter, Keeper of the Home Engels blog over gezonde vetten met ook weer links naar andere artikelen;
- The Cholesterol Myths: Exposing the Fallacy That Saturated Fat and Cholesterol Cause Heart Disease by Uffe Ravnskov, MD, PhD (2000).
- The Great Cholesterol Con: Why everything you’ve been told about cholesterol, diet, and heart disease is wrong! by Anthony Colpo (2006).
- The Cholesterol Wars: The Skeptics vs. the Preponderance of the Evidence by Daniel Steinberg, MD, PhD (2007).
- The Great Cholesterol Con: The Truth About What Really Causes Heart Disease and How to Avoid It by Malcolm Kendrick, MD (2007).
De vorige stap gemist of nog eens nalezen?
stap #1 intro over labels lezen en keltisch zeezout.
Photo credits: garapa dish
Hallo Iris,
Leuke informatieve site. Ben inmiddels al aardig VETWIJS, maar er kan altijd meer bij 🙂
Een leuke aanvulling op bovenstaande info-lijst is misschien een lezing op YouTube van Sally Fallon:
‘The oiling of America’ (Moet wel zitvlees hebben – duurt ruim 2 uur).
Ben gister op deze site beland via een zoektocht naar Cayenne, kwam toen je theerecept met cayenne en gember tegen. Lijkt me heerlijk en ga ik zeker binnenkort maken. (Ik ben grootverbruiker van beide ingredienten!) Wie weet is een pijpje kaneel erbij ook niet slecht 🙂
Ga je site zeker uitpluizen en aan anderen aanbevelen.
Succes verder en eet/drink smakelijk, groet Kaatje
Dank je wel Kaatje, dat is leuk om te horen! Zeker een lange zit dat YouTube film(pje), maar vast en zeker de moeite waard. Ik zal ‘m zeker een keer gaan kijken! Weet je trouwens dat er een Weston A. Price conferentie is in Nederland waar Sally Fallon ook komt? Het is al gauw, kijk hier maar: http://westonprice.biedmeer.nl/
Grappig, dat je dat noemt van die cayennethee, ik heb ‘m vanmorgen nog gemaakt omdat ik zo verkouden aan het worden ben:-) Kaneel kan er vast en zeker ook bij!
Op je gezondheid!
Beste Iris,
Ik ben het niet helemaal eens met uw stelling.
Zowel het voedingscentrum als de Hartstichting melden dat verzadigde vetten wel het cholesterol gehalte verhogen. Dit zijn twee verschillende objectieve bronnen die niet zomaar genegeerd kunnen worden.
Daarnaast wordt je dik van zowel koolhydraten (suikers) als vetten.
Koolhydraten worden eerst opgeslagen in de spieren en de lever, als de opslag van de lever vol zit wordt de energie opgeslagen in de vorm van vet. Omdat mensen, net als dieren, alleen verzadigde vetten kunnen maken wordt het overvloed van de suikers omgezet in verzadigde vetten. Het overvloed aan verzadigde vetten die je direct binnen krijgt komt hier ook bij.
Dus ook verzadigde vetten maken je dik.
Tot slot meld u in de laatst alinea dat aderen niet dicht kunnen slibben omdat je lichaam warmer is dan daarbuiten, en dat vetten en cholesterol niet vast blijven plakken, als ik het goed begrijp.
Cholesterol heeft een smeltpunt van 148 graden Celsius, velen malen hoger dan het menselijke lichaam dus.
Daarnaast vraag ik mij af hoe u dan kunt verklaren waarom er mensen gedotterd moeten of een bypass nodig hebben, aangezien het vet en cholesterol niet vastplakt aan de aderen.
Met vriendelijke groet,
Tibor
Of het voedingscentrum wel zo objectief en onafhankelijk is, dat valt te bezien… In ieder geval is de gezondheidsraad al afgestapt van het idee dat verzadigde vetten slecht zouden zijn. En of ze cholesterol verlagen of verhogen, dat schijnt niet eens zoveel uit te maken. Wat dat aangaat is het blog van Dr. Kendrick interessant: https://drmalcolmkendrick.org/
En ja, uiteindelijk word je natuurlijk ook dik van teveel verzadigde vetten, daar heb je gelijk in. Ik moet ook zeggen dat dit blog al wat ouder is en het inmiddels wel aan enige revisie toe is. Punt is dat verzadigd vet uit het verdomhoekje moet, waar het enkele decennia in heeft gezeten, want daar hoort het zeker niet thuis. Veel mensen wijzen nu de koolhydraten aan als de boosdoener, maar dat klopt mijns inziens ook niet.
Vet zal niet stollen in de aderen, cholesterol is een ander verhaal. Ook dat kun je precies lezen hoe dat waarschijnlijk zit op het blog van Dr. M. Kendrick. Ik schreef hier een verslag van een lezing van hem die daar ook over ging: https://www.devoedzamekeuken.nl/verslag-van-het-weston-price-congres-nederland/
Ik zou je de raad willen geven om de boeken the china study, how not to die, en proteinoholic te lezen. Daarna ga je toch je mening moeten herzien over derlijke vetten en proteinen.
Beste Kurt,
Inderdaad ben ik op de hoogte van de China Study, maar toch heb ik mijn mening daar niet door herzien. Er zitten namelijk nogal wat haken en ogen aan die studie. Misschien heb je hier wat aan als tegengeluid: http://www.westonaprice.org/health-topics/abcs-of-nutrition/the-china-study-myth/
En hier een review over Proteinaholic met zowel de pluspunten als zaken die niet kloppen:
https://deniseminger.com/2016/04/25/proteinaholic-is-it-time-to-sober-up-from-animal-foods-a-review-and-critique/
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In 1896 oordeelde Plessy v. Ferguson dat "afzonderlijke maar gelijke" faciliteiten grondwettelijk waren. In 1787 kwamen afgevaardigden op de Constitutionele Conventie overeen om slechts drie van elke vijf slaven te tellen bij het tellen van de staatsbevolking. A. Ah, ja, ik ging eens in de drie maanden naar de rekening voor geld. De 16e president van de Verenigde Staten was Abraham Lincoln, die diende van 1861 tot zijn moord in 1865. Lincoln won gemakkelijk de verkiezingen van 1864 in een electorale aardverschuiving, maar diende slechts een paar maanden voordat hij werd vermoord. Lincoln hield de Gettysburg Address vier maanden nadat de Unie de Confederatie versloeg in de Slag bij Gettysburg in 1863. Vierentwintig en zeven jaar is gelijk aan 87 jaar, en Lincoln verwees naar het jaar waarin Amerika zijn onafhankelijkheid uitriep, 1776. Welke staat was niet een van de oorspronkelijke 13 kolonies? De staatsbevolking bepaalt hoeveel zetels elke staat in het Congres krijgt toegewezen, en de heersende bevoordeelt onevenredig zuidelijke staten. Delaware ratificeerde de grondwet op 7 december 1787. Op de Grondwetsconventie van Delaware kwamen alle 30 afgevaardigden overeen om Delaware als eerste staat tot de Unie toe te treden. Er wordt momenteel geen abonnement aangeboden, wat betekent dat gebruikers eerst een nieuwe bestelling moeten plaatsen om de volgende zending te ontvangen. Niemand weet wie het heeft afgevuurd, maar het werd afgevuurd op 19 april 1775 in Lexington tijdens de Battles of Lexington and Concord, die plaatsvonden in Massachusetts. Wie was de eerste die Noord-Amerika 'ontdekte'? De eerste Amerikaanse kolonie was Jamestown in Virginia, opgericht in 1607. De oorspronkelijke 13 kolonies waren: Massachusetts, New Hampshire, New York, New Jersey, Connecticut, Rhode Island, Delaware, Pennsylvania, Maryland, Virginia, Georgia, South Carolina en Noord Carolina. Ulysses S. Wie was de koning van Engeland tijdens de Amerikaanse Revolutie? Wie heeft Abraham Lincoln vermoord? Na de verkiezing van Abraham Lincoln in 1860 scheidden zeven slavenhoudende staten zich afuit de Verenigde Staten om de Geconfedereerde Staten te vormen. Ulysses S. Grant was de commandant van de troepen van de Unie en Robert E. Lee leidde de Zuidelijke troepen. Het Azteekse rijk regeerde tussen 1428 en 1521 over de Vallei van Mexico. Van 1519 tot 1521 wierpen Spaanse troepen, geleid door Cortes, het rijk omver nadat ze de Azteekse keizer Moctezuma II hadden misleid, gevangengenomen en gedood. Welke Spaanse veroveraar heeft het Azteekse rijk omvergeworpen? Daarnaast zijn er 240 mg natrium. Er zijn 290 calorieën verpakt in deze lekkernij. Hotcakes van McDonald's, zonder siroop bevat 410 calorieën. Siroop voegt 190 calorieën toe. Salade zonder dressing van McDonald's bevat 15 calorieën. Omdat dit echter een voedingssupplement is, is het van cruciaal belang om de nodige voorzorgsmaatregelen te nemen om ernstige bijwerkingen te voorkomen. Toevoegen aan dagelijkse koffie of thee is voldoende om het te laten werken, en er is geen speciale lichaamsbeweging of dieet nodig om gewichtsverlies te starten. Gewichtsverlies is altijd eenbron van zorg voor mensen. Ceylon-kaneel helpt bij het afvallen door de insulinegevoeligheid te verhogen en de bloedglucosespiegels te verlagen (9). Hier is hoe het te bereiden. Door de calorie-inname te verlagen, kunt u wat buikvet aan de zijkant kwijtraken. Hoe heerlijk sommige ontwerpverrassingen in de nieuwste exemplaren ook kunnen zijn, ze gaan te snel en te nonchalant voorbij om een plekje in mijn hart te vinden. Doe deze quiz om erachter te komen. Kan ik Tea Burn gebruiken als ik medicijnen gebruik? Om het nog voordeliger te maken, kun je wat oefening in je routine opnemen. Een Grilled Chicken and Ranch Snack Wrap heeft 290 calorieën en meer dan 820 mg natrium. Deze drank heeft ook 430 mg natrium. Als u uw zoutinname in de gaten houdt, moet u er rekening mee houden dat de sandwich ook 1.510 mg natrium bevat. Zout houdt water vast in je lichaam, dus het zou minder moeten worden geconsumeerd. Meng wat warm water en een paar druppels afwasmiddel. Als we de tijd konden terugdraaien, zouden we alleen onze eigen weg willen gaan als het erbij betrokken waseen paar van deze Bijou slechteriken meenemen voor de rit, graaf je? Zo smaakt het veel beter. Je krijgt ook beter smakende thee als je kiest voor biologische of natuurlijk geteelde thee. Wat is er beter dan dat? Detox-thee kan helpen om gezonde darmbacteriën te resetten en de spijsvertering te stroomlijnen. Deze yogi-detox-thee is de beste thee voor gewichtsverlies die items bevat die helpen om zwelling te verminderen, de stofwisseling te verbeteren en het gewicht en stressniveaus te verminderen. Het is klinisch bewezen dat de ingrediënten het metabolisme verbeteren, de immuniteit verhogen en het energieniveau verhogen. Mensen kunnen een snelle boost van hun metabolische functies verwachten, evenals een overeenkomstige invloed op hun gezondheid en energieniveau als ze dat doen. Het helpt de metabolische niveaus bij mensen te verhogen, waardoor ze gewicht kunnen verminderen. Yoga Burn Tea Ignite is 's werelds eerste uitgebreide natuurlijke en veilige supplement dat gewichtsverlies en andere extra voordelen voor je gezondheid stimuleert. Praat altijd met uw arts over de risico's en voordelen van een behandeling. Als u andere supplementen of voorgeschreven medicijnen gebruikt, raadpleeg dan eerst uw arts voordat u Tea Burn gebruikt. Wat waren de eerste militaire opdrachten van de oorlog? Hij had een dubbele date met een militaire officier en zijn verloofde in Ford's Theatre in Washington, DC, slechts vijf dagen nadat Robert E. Lee zich had overgegeven in de burgeroorlog. De Jalapeno Double Burger kost je 440 calorieën, maar wie kan twee pasteitjes met een kick weerstaan? Deze verkoelende thee kan ook helpen bij het bevorderen van een goede spijsvertering, wat op zijn beurt kan helpen bij het afvallen. Het is de moeite waard om in gedachten te houden dat de proefpersonen in dit onderzoek gedurende 6 weken 8 g oolongthee per dag consumeerden – meer dan je zou krijgen van alleen afslankthee. Om de watertemperatuur precies goed te krijgen, raden we aan om een elektrische waterkoker met temperatuursensor te gebruiken. V. Ohh dat klopt, sorry, ja. V. Oh ja. En aah, heb je ooit geoefend met schieten vanuit de heup? A. Ohh zou, zou meer een voordeel voor mij zijn geweest. Hij diende 12 jaar van 1933 tot 1945. Hij werd herkozen in 1944 en zou een volledige vierde termijn hebben gediend, maar stierf slechts 11 weken voor het presidentschap. A. Het zou je veel tijd hebben bespaard als ik was opgeblazen met de gijzelaar. Sterker nog, intensief trainen kost tijd en moeite, iets wat de meesten niet kunnen of kunnen besteden. Dit bedrijf van Black is gevestigd in NYC en biedt sojakaarsen die met de hand worden gegoten in echte, biologische kokosnootschalen. Deze producten zijn handgemaakt met sojawas en hebben tong-in-cheek namen als 'Stolen Hoodie', 'Cat Mom' en vele andere NSFW brutale beschrijvingen die je zeker zullen doen glimlachen. Een extra grote Southern Style Frozen Strawberry Lemonade van McDonald's bevat 630 calorieën. Er zitten 300 calorieën in deze McDonald's klassieker. Voeg wat magere Italiaanse dressing toe voor slechts 55 calorieën meer. Een McRib voegt 480 calorieën toe aan je maaltijd. Je stopt met onnodig snacken tussen de maaltijden door, waardoor je heel gemakkelijk die extra kilo's kwijtraakt. Zorg er naast het drinken van thee voor dat je gehydrateerd blijft door veel water en vocht te drinken. Probeer elke keer dat je honger hebt of gaat eten water te drinken, dus vlak voor de lunch of het avondeten. Stoom- en waterkracht leidden tot gemechaniseerde fabriekssystemen en een toename van de textielproductie. Van 1804 tot 1806 leidden Lewis en Clark de eerste Amerikaanse expeditie naar het westen. De Amerikaanse Burgeroorlog duurde meer dan vier jaar (1861 – 1865) en werd uitgevochten tussen de Verenigde Staten en de Geconfedereerde Staten. Wie was de president van de Geconfedereerde Staten? De Democratische senator uit Mississippi, Jefferson Davis, werd gekozen als president van de Confederatie. Het gebied werd gekocht voor $ 15 miljoen en Jefferson beschouwde het als een van zijn grootste prestaties. In 1803 was president Thomas Jefferson in staat om te onderhandelende aankoop van het Louisiana Territory van Napoleon en de Fransen. Welke Founding Father was nooit president? James Madison was de auteur van de eerste 10 amendementen van de grondwet en speelde een cruciale rol bij het ratificeren van het document door de staten, waardoor hij de 'vader van de grondwet' werd. Hij wordt beschouwd als een van de Founding Fathers en was de vierde president van de Verenigde Staten. Benjamin Franklin was veel dingen, waaronder een diplomaat, auteur, drukker, wetenschapper, uitvinder en is het gezicht van het biljet van $ 100, maar hij was nooit president. Groene koffieboonextract is ook nuttig voor onder andere het behoud van een gezond cholesterolgehalte, cardiovasculaire gezondheid en ontstekingen. Verhoog de hoeveelheid groente en fruit in uw dieet, waaronder tomaten, kool, komkommer, pruimen, champignons, appel en andere groene groenten. Dit omvat koriander-limoenglazuur. Je wordt een beetje zuur met een beetje warmte met de Lemon Cayenne Cleanse-thee diebevat appel, witte thee, citroen, limoen en chilipeper. Een Lettuce & Tomato Sirloin Third Pound Burger heeft 750 calorieën en witte cheddarkaas. De burger wordt gegarneerd met augurk, ketchup, mosterd en ui. Deze burger verstopt ook slagaders met 27 gram vet. De Bacon & Cheese Sirloin Third Pound Burger heeft maar liefst 810 calorieën. Een knapperige Premium Bacon Ranch Salad heeft 490 calorieën. Appelschijfjes van McDonald's bevatten 15 calorieën en leveren 160% van je dagelijkse vitamine C-behoefte. Een grote Sweet Tea van McDonald's heeft 280 calorieën en 69 gram suiker. Er zitten maar liefst 810 calorieën in een grote Oreo Frappe. Een kleine Iced Coffee Hazelnut heeft 130 calorieën. Koffie is aromatisch en heeft de voorkeur van mensen, vooral vanwege dit aroma dat werkt als een stemmingsverbeteraar. Niet alleen helpen antioxidanten in thee je om af te vallen, maar koffie en de toevoeging van alle plantaardige antioxidanten en andere voedingsstoffen helpen je stofwisseling te verbeteren. Bruin vetweefsel, ook wel bekend als BAT, is een gezond vetweefsel dat kan helpen om het gewichtsverliesproces te versnellen. Het vijfde leerjaar kan een leuke tijd zijn. In de vijfde klas leren we de idealen van die grote figuren kennen en hoe ze de basis hebben gelegd voor ons land. Tea Burn beweert dat de formule veel mensen heeft geholpen om af te vallen. Deze thee is effectief; het volbrengt wat het beweert.
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سلامی ویژه خدمت دوستان علاقه مند و دنبال کننده علم، در
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