Er zijn talloze manieren om te ontgiften en simpel gezegd, kun je die in twee groepen indelen: de ‘grote slagen, snel thuis’ manier waarbij je in een bepaalde periode variërend van een dag tot twee weken alleen maar middelen tot je neemt die ontgiftend werken, denk bijvoorbeeld aan een sapvastenkuur óf je ondersteunt het natuurlijke ontgiftingsproces van het lichaam doormiddel van de verschillende manieren die ik hier heb beschreven. Ik ben meer voorstander van deze laatste, omdat die snelle manier ook gevaarlijk kan zijn, de boel danig in de war kan schoppen en zeker niet geschikt is voor zwangeren of moeders die borstvoeding geven. Beter kun je, naar mijn idee, bijvoorbeeld regelmatig voedingsmiddelen tot je nemen die dit natuurlijke proces ondersteunen. Knoflook als ontgiftingsmiddel is daar een van.
Knoflook wordt al duizenden jaren als medicijn gebruikt en er zijn talloze voorbeelden te vinden van verhalen over de beschermende eigenschappen van knoflook. In het oude Griekenland hingen vroedvrouwen knoflook in het raam om kwade geesten te verdrijven en we kennen natuurlijk allemaal de angst van vampiers voor deze bol! Het zou de doodgravers beschermen tegen de pest en tijdens de 1e en 2e Wereldoorlog gebruikte soldaten het bij gebrek aan voldoende medicijnen om zich te beschermen tegen wondinfecties.
Zowel uit de praktijk als wetenschappelijk onderzoek is gebleken dat knoflook inderdaad verschillende beschermende werkingen kent. Zo is gebleken dat knoflook:
- Het immuunsysteem versterkt, omdat het zoveel vitamine C bevat
- Hart- en vaatziekten helpt voorkomen
- Beschermt tegen bacteriële infecties en schimmelinfecties
- Beschermt tegen kanker, in het bijzonder prostaatkanker
- Bloeddrukverlagend werkt
- Helpt tegen haaruitval
- Muggen en ander ongedierte uit de buurt houd (Bhuyan et al. 1974)
- En het is dus ook een uitstekend middel om gifstoffen, vooral zware metalen uit het lichaam te helpen verwijderen, zie hieronder.
Ontgifting van zware metalen
Uit een onderzoek, gepubliceerd in de het tijdschrift Basic & Clinical Pharmacology & Toxicology in 2012, is gebleken dat knoflook een natuurlijk middel is om lood uit je lichaam te werken. Niet alleen blijkt het net zo goed te werken als een veel gebruikt medicijn daarvoor (d-peicillamine), maar is het ook nog veel veiliger om te gebruiken! Dit medicijn kent namelijk een heel scala van nare bijwerkingen waaronder bijvoorbeeld beschadigingen aan de lever en nieren… (Bron).
En dat terwijl knoflook juist de lever (en het hart) beschermt tegen beschadigingen!
Knoflook ondersteunt verschillende enzymen in de lever die belangrijk zijn bij de ontgiftings taken van de lever en stimuleert ook de productie van glutathion in de cellen. Glutathion, een antioxidant, is een belangrijke stof als het gaat om het ontgiftingsproces van de lever.
Knoflook eerst persen of kneuzen voor gebruik!
Al die goede eigenschappen van knoflook zijn vooral te wijten de stof allicine, een zwavelverbinding. Allicine wordt geproduceerd als gevolg van een enzymreactie. Als je knoflook pers of kneust en fijnsnijdt komen de enzymen vrij en kan allicine geproduceerd worden. Dit heeft even tijd nodig en daarom is het belangrijk om, als je van de gezondheidsvoordelen van knoflook gebruik wilt maken, je deze beter zo’n 10 minuten voor je de knoflook aan een heet of zuur gerecht toevoegt kunt persen of kneuzen.
Hoe te gebruiken
Knoflook kun je het beste rauw eten of, als je daar niet tegen kunt en net als ik daar ontzettende dorst van krijgt, het beste kort voor het einde van de bereidingstijd van je maaltijd toevoegen. Hoge temperaturen en een lange kooktijd vernietigen de werkzame stof allicine en bovendien wordt knoflook bitter door te hoge temperaturen. Geroosterde knoflook uit de oven is heerlijk, maar zet de temperatuur van de oven niet hoger dan zo’n 120 ˚C. (Bron).
Wil je niet graag uit je mond ruiken naar de knoflook, dan zijn er ook capsules op de markt met knoflookolie of knoflookpoeder, op die manier kun je zonder stinkende adem, toch van de gezondheidsvoordelen van knoflook genieten. Ook wil het kauwen op de stelen van peterselie wel eens helpen. Bij inname van veel knoflook, kan echter ook je zweet daarnaar gaan ruiken, daar helpen capsules natuurlijk niet tegen!
Een paar waarschuwingen!
Hoewel knoflook niet wordt gezien als een allergeen, zijn er toch mensen die er overgevoelig voor zijn. Overgevoeligheid voor knoflook of consumptie van hoge dosissen kan allerlei vervelende symptomen veroorzaken, zoals een opgeblazen gevoel, misselijkheid, versnelde hartslag en het kan je concentratie en reactievermogen beïnvloeden.
Volgens de Chinese leer van de vijf elementen is knoflook een verwarmend en drogend kruid (yang) en niet geschikt voor mensen met een warme constitutie. Dit zou een verklaring kunnen zijn waarom sommige mensen, maar dus niet iedereen zo’n dorst krijgen na het eten van knoflook.
[su_note note_color=”#cae9a7″ text_color=”#234009″]Ook kun je knoflook beter niet onder olie bewaren of zelf knoflookolie maken door knoflooktenen in olie te doen, zodat de smaak en geur aan de olie worden afgestaan. Dit kan namelijk botulisme veroorzaken! (Bron)[/su_note]
Alternatieven
Gelukkig zijn er ook nog voldoende alternatieven voor een ieder die er niet tegen kan of niet naar knoflook wil ruiken! Zo is koriander een ander uitstekend kruid om zware metalen je lichaam uit te werken en ook kruiden als basilicum en kurkuma zijn uitstekend in te zetten voor het ontgiften.
Ook appels, citrusvruchten als citroen, sinaasappel en mandarijnen, broccoli en andere koolsoorten kunnen hiervoor prima worden ingezet.
Of je maakt gebruik van de overige familieleden van de knoflook zoals prei, bosuitjes, bieslook en uien. Die geven allemaal een stuk minder gauw klachten dan knoflook, al moet je ook daarmee oppassen met grote hoeveelheden, vooral met uien.
Meer lezen over ontgiften?
- Detox je lichaam met deze 10 effectieve tips!
- GAPS week 5 en het belang van een detox bad
- GAPS week 7 en verse groenten- en fruitsappen
- Gifvrije vrijdag: Ontgiften met koriander
- kurkuma, wat is het, wat doet het en wat kun je ermee?
- Oil pulling, mijn nieuwe ochtend ritueel {gifvrije vrijdag}
Gebruik jij veel knoflook in je eten en zo ja wat is jouw favoriete manier van bereiden? Laat me weten in de reacties hieronder, zodat anderen hier ook weer profijt van kunnen hebben!
Als je dit artikel de moeite waard vond, geef het dan een +1 op Google+ en deel dit bericht en houd het niet alleen voor jezelf!
Geen artikelen meer missen? Schrijf je dan nu in voor de nieuwsbrief en ontvang alle updates in je mailbox!
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