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Joy of Matcha, een Keizerlijke Groene Thee

Last Updated on juni 16, 2017 by

matcha

Momenteel zit ik weer in zo’n periode dat ik geen koffie meer drink. Het ging een maand of wat terug weer even wat minder en dan ga ik altijd wat dingen proberen om te zien of het effect heeft. Nu was dat dus koffie.

Ik ben niet een grote koffiedrinker, nooit geweest en hou het sowieso altijd op een bakkie per dag. En als ik alleen ben, zou ik nooit koffie voor mezelf zetten. Ik ben een gezelligheidsdrinker, net als met alcohol overigens. Ik zou nooit een glas wijn voor mijzelf alleen inschenken!

 

Herontdekking van Thee

Het maakte geen verschil overigens, stoppen met die koffie. En toch drink het al een paar maanden niet meer en dat bevalt me prima! Ik heb de thee herontdekt! 

(En nee, het is ook de cafeïne niet, want de eerste weken dronk ik ook geen groene of zwarte thee, maar dat terzijde.)

Vorige keer, toen het zulk mooi weer was, ben ik lekker gaan experimenteren samen met mijn dochter en hebben we heerlijke vruchtenthee-ijsjes gemaakt. En nu ben ik helemaal in de ban van de groene thee en dan vooral de matcha thee!

 

Joy of Matcha

Altijd heb ik een fascinatie gehad voor de Japanse theeceremonie, maar nog niet eerder de tijd gehad me erin te verdiepen of er iets mee te gaan doen. Tot ik enkele weken geleden gevraagd werd om de Joy of Matcha eens uit te proberen.

Dat liet ik me geen tweede keer zeggen! Na me een beetje te hebben ingelezen, ben ik lekker ermee gaan experimenteren en nu sta ik ’s morgens naast Mijnheer in de keuken, terwijl hij zijn koffieritueel uitvoert, voer ik mijn matcha ritueel uit. Staan we gezellig naast elkaar te kloppen. Hij zijn melk, ik mijn matcha!

Daarna genieten we beide van onze kop cafeïne. 

Een heel ritueel dus, maar nog geen ceremonie. Ik ben immers geen Japanse!

 

Wat is Matcha?

Matcha betekent letterlijk: ‘poederthee’. Waar je bij gewone groene thee een aftreksel maakt van de bladeren, drink je bij matcha het hele blad dat tot een fijn poeder is vermalen en wordt aangemaakt met heet water.

De Chinezen brachten deze thee bij de Zen boeddhisten die de thee gingen promoten als levensverlengend middel. De thee belandde uiteindelijk in de 12e eeuw als meditatiedrank bij de Samoerai vanwaaruit deze zich als de theeceremonie verder verspreidde. Inmiddels is de matcha thee een belangrijk onderdeel van de Japanse cultuur en schijnt het nu ook een ware hype in onder andere New York te zijn.

Matcha is een groene thee en komt net zoals gewone groene thee (en zwarte thee) van de plant Camellia sinensis. 

Het verschil zit ‘m in de teeltwijze. De struiken worden zo’n 20-30 dagen voor de oogst afgedekt met grote zeildoeken, zodat ze in de schaduw komen te staan. Dit stimuleert de aanmaak van chlorofyl in de bladeren en er ontstaan meer aminozuren. Het blad wordt daardoor donkerder van kleur en de thee krijgt een andere samenstelling van voedingsstoffen en dus verandert ook de smaak. 

De theebladeren van de thee van Joy of Matcha worden vervolgens met de hand geplukt, zo kunnen namelijk de beste en jongste bladeren geselecteerd worden.

Vervolgens worden de fel groene blaadjes licht gestoomd en met warme lucht gedroogd. Op eeuwenoude stenen molens worden de gedroogde blaadjes langzaam fijngemalen.

Bovendien kiest Joy of Matcha voor luchttransport. Op deze manier is de thee op enkele dagen op haar bestemming. Dat is veel sneller dan het traditionele zeetransport, dat tot wel 60 dagen kan duren.

 

matcha

 

Gezondheidsvoordelen van Matcha

Omdat je het hele blad binnenkrijgt, krijg je bij het drinken van matcha thee ook veel meer voedingsstoffen binnen dan bij het drinken van een aftreksel. 

Matcha thee bevat vooral veel antioxidanten en een kleine hoeveelheid vitamines en mineralen. 

Deze antioxidanten zijn in verband gebracht met een verminderde kans op hart-en-vaatziekten en kanker. Ook lijken ze de bloedsuikerspiegel en de bloeddruk gunstig te beïnvloeden en gaan ze snelle veroudering tegen.

De American Journal of Clinical Nutrition bericht dat EGCG, ook een bestanddeel van matcha, in staat is om je metabolisme een zetje te geven. Hierdoor kun je dus sneller afvallen. (Bron)

 

De voordelen op een rij:

  • Zorgt voor meer energie en bestrijdt vermoeidheid, tot 5u lang. 
  • 137 keer meer antioxidanten dan groene thee.
  • Aanzienlijke hoeveelheden calcium, kalium, vitamine A en C, ijzer en eiwitten die het immuunsysteem versterken. 
  • Bevat L-Theanine, dat je geheugen en concentratie verhoogt. 
  • De thee stimuleert het het metabolisme.
  • Rijk aan chlorofyl, een stof die je lichaam ontgift.

 

Cafeïne

Omdat je met matcha het hele blad inneemt, krijg je meteen ook veel meer cafeïne binnen dan met gewone groene thee. De hoeveelheid is te vergelijken met die van een kop koffie. 

Volgens de echte fans is de cafeïne-high die ze van matcha krijgen veel meer mellow dan die van koffie. Matcha geeft een soort van alerte kalmte. Dit wordt veroorzaakt door l-theanine, een stof die ontspanning bevordert zonder sufheid.

Zelf heb ik die ervaring niet, tenminste, ik kan het niet vergelijken, want met koffie ervaar ik ook nooit een echte hyperactiviteit. Behalve dan dat wanneer ik het drink na een uur of drie ’s middags, ik die nacht geen oog meer dicht doe. Dit probeer ik liever niet uit met de matcha, want ik vind wakker liggen vreselijk…!

 

En nog een Puntje van Belang…

Uit testen is gebleken dat matcha lood kan bevatten. Het maakt daarbij niet uit of deze biologisch is geteeld of niet, helaas. Het ligt aan de grond waar de matcha groeit. Vooral matcha uit China schijnt nogal eens wat lood te kunnen bevatten.

Bij gewone groene thee, waar je dus een aftreksel van maakt, komt er nauwelijks lood in je thee, maar omdat je bij matcha het hele blad gebruikt, kan er wel tot 30 x meer lood in zitten dan in de gewone groene thee (bron). Drink daarom niet meer dan 1 kop per dag en geef het liever ook niet aan kinderen.

 

Hoe je Matcha Gebruikt

Er zijn verschillende kwaliteiten van matcha op de markt. De meest exclusieve en hoogste kwaliteit is de ceremoniële kwaliteit. De laagste kwaliteit is die ook geschikt is om mee te koken. En daartussenin bevinden zich er nog een of twee.

De matcha thee van Joy of Matcha is van de hoogste, ceremoniële kwaliteit. En hoewel het dus mogelijk is om ermee te koken, zou dat eigenlijk zonde zijn. Deze thee moet je gewoon zo drinken, zoals het bedoeld is. En ook op die manier klaarmaken. Alleen dan kun je echt goed proeven dat deze thee heerlijke zoete ondertonen heeft en niet bitter is.

Omdat een beeld meer zegt dan duizend woorden, heb ik een filmpje toegevoegd om te zien hoe je matcha bereid. Ik mis echter in dit filmpje een stap die ik bij veel andere filmpjes wel zag: het los stampen van de poeder alvorens er water bij te doen. Soms wordt het ook gezeefd, maar het gaat juist heel makkelijk en goed met de bamboeklopper die erbij hoort.

 

 

 

Dit is een gesponsord bericht. Lees de disclaimer voor meer informatie.

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