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In kleine stapjes naar ‘Echt Eten’ – tot slot: relax

Last Updated on november 8, 2017 by

We zijn aan het einde gekomen van deze serie en daarom tijd voor wat reflectie en een evaluatie. Maar eerst nog even een belangrijk punt waar ik graag nog even bij stil wil blijven staan. Niet zozeer een stap naar Echt Eten, maar wel een belangrijk voor je gezondheid, ook al betekent het dat je juist niet altijd even super gezond bezig bent qua voeding:

Relax!
Wife socks

 

Als je je namelijk voortdurend druk maakt of het wel gezond is wat je eet, of je het wel goed doet allemaal, dan heb je stress en stress kan er voor zorgen dat je bepaalde voedingsstoffen niet eens meer opneemt. Wat heeft het dan voor zin om je druk te maken!?

Doe het dus lekker rustig aan, daarom ook deze serie in kleine stapjes, want rustig aan, dan breekt het lijntje niet. Als je eens een keertje makkelijk wilt, en er zijn geen allergieën of ernstige ziektes waarmee je te maken hebt, dan kun je best een keertje voor gemak kiezen i.p.v. super gezond. Ook voor kinderen is het wel eens prettig als ze een keertje mogen ‘zondigen’. Toen wij hiermee begonnen, hebben we de zondag omgedoopt tot ‘zondigdag’ en dat werkte heel goed. Inmiddels zijn ze al zo gewend aan deze manier van eten, dat een wekelijkse ‘zondigdag’ niet meer echt nodig is, al slipt er in het weekend well eens wat doorheen, omdat manlief dan kookt en die neemt het lang zo nauw niet. Ik vind het allang best, want 2 dagen niet te hoeven koken, is ook heerlijk ontspannen 🙂

Ook in de omgang met anderen die het al helemaal niet zo nauw nemen met gezonde voeding, is het vaak toch wat meer ontspannen om dan wel eens wat toe te laten, maar dat hangt natuurlijk ook af van de frequentie dat je met anderen bent die het niet zo nauw nemen. Van veel zogenaamde ‘Real foodies’ weet ik dan ook dat ze een 80-20% verhouding hanteren. Ze zorgen ervoor dat ze 80% van wat ze eten dat dat gezond is en dan mag 20% wat minder zijn. Op die manier kun je er wat meer ontspannen mee omgaan en krijg je zoveel goede stoffen binnen, dat je lichaam dat beetje wat wat minder goed is wel aan. Er van uitgaande dat je verder wel normaal gezond bent.

 

Dan is het nu tijd voor de slotbeschouwing! 

We zijn nu 15 weken (plus 2 waarin ik geen stap heb beschreven) verder en als je helemaal bent mee gegaan in alle stappen ben je nu dus lekker gezond bezig en heb je een goed beeld van wat Echt Eten inhoudt, wat belangrijk is en waar je op moet letten, toch?

Ik ben erg benieuwd wat jullie er van vonden! Wat had je graag anders gezien, wat mis je in deze serie, wat vond je van de volgorde? Laat het me weten en laat een berichtje achter bij de Comments of op de Facebook pagina van Echt Eten.

Ik vond het in ieder geval erg leuk om te doen! Voor mezelf is het ook goed alles zo eens op een rijtje te hebben gezet. Ik pak wel eens mijn eigen blog er bij, als ik even niet meer weet hoe en wat 😉 Wel denk ik dat ik soms wat lang van stof ben geweest, dat de artikelen misschien iets bondiger hadden gekund, zeker in deze serie. Nu haak je misschien halverwege af of begin je al niet eens met lezen, als je ziet hoe lang het artikel wel niet is… Wat jullie?

 

De andere stappen gemist of nog eens nalezen?

stap #1 intro over labels lezen en keltisch zeezout.
stap #2 de juiste vetten.
stap #3 vervang ongezonde producten voor gezondere varianten en minder met suiker en wit meel.
stap #4 dierlijke producten, over grasgevoerd en biologisch vlees, melk en eieren.
stap #5 kippenbouillon, hoe je deze superfood maakt.
stap #6 groenten en fruit biologisch, lokaal en van het seizoen.
stap #7 goede voornemens over plannen en nieuwe dingen uitproberen
stap #8 Wat zullen we drinken?
stap #9 Peulvruchten.
stap #10 Granen
stap #11 Noten en zaden.
stap #12 Kookgerei.
stap #13 Supplementen.
stap #14 Fermenteren.
stap #15 Verzorgingsproducten

 

Photo credits: Ryan Godfrey

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  1. Ah, wat jammer dat het al weer is afgelopen. Ik vond het erg leerzaam allemaal en heb alle blogs in een document gezet. Ik heb dus eigenlijk al een eigen ‘ebook’ gemaakt van jouw blogs. Ik vond vooral het stuk over peulvruchten erg handig en dat kwam omdat ik net op zoek was naar deze informatie. Ik heb deze week een heerlijke chili gemaakt met rode nierbonen. M’n man was er ook erg over te spreken! Ik vind de tip om te ontspannen echt een hele goede afsluiter, want dat is denk ik heel erg belangrijk: om geen dogma van echt eten te maken. Als je de goede dingen doet gaat je lichaam het echt waarderen en dan kun je vooral genieten van echt eten, soms zit ik zo te smullen.
    Ik vond de volgorde prima, maar het tempo ligt hoog. Ik ga zelf een stuk langzamer en doe ook niet alles volgens WAP. Rijst fermenteer ik bijvoorbeeld niet, maar maak ik met de hooimadam klaar. Ik merk hierin namelijk weinig verschil. Jij harstikke bedankt voor alle moeite die je genomen hebt en de mooie en informatieve blogserie die daarvan het resultaat was!

    • Fijn om te horen Henny dat je er veel aan gehad hebt! Je zegt dat je het tempo nog te hoog vindt en dat is begrijpelijk, als alles nieuw voor je is. Neem gewoon je tijd er voor om het op je eigen tempo in je leven toe te passen. Je hebt nu een naslagwerk wat je daarbij kunt gebruiken.
      Je merkt misschien niet direct verschil tussen het wel en niet fermenteren van rijst direct, maar rijst bevat aanzienlijk veel fytinezuur, zo ik heb begrepen en geen fytase. Door het te bereiden in de Hooimadam breekt die fytinezuur niet af. Het vergt wel iets meer voorbereiding om het eerst te weken, maar niet heel veel werk meer, maar je moet het natuurlijk geheel zelf weten, just my 2 cents:-) Dank je wel in ieder geval voor je input en feedback!

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    Mark Schaeffer
    Senior Account Executive fⲟr Business Development
    Nutritional Products International
    150 Paletto Park Blvd., Suite 800
    Boca Raton, FL 33432
    Office: 561-544-071
    Email: MarkS@nutricompany.сom

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