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Je bent hier: Home / Gezondheid / In het IJsbad!

In het IJsbad!

Last Updated on maart 3, 2016 by Iris Maier

 

IJsbadHet fenomeen Iceman zal ook jou vast niet ontgaan zijn en de naam Wim Hof klinkt je vast bekend in de oren. Zo niet, dan praat ik je gauw even bij:

Wim Hof (Sittard 1959), misschien wel beter bekend onder de naam the Iceman kan het bijna twee uur lang uithouden tot zijn nek aantoe ondergedompeld in een bak met ijs en heeft nog meer uitzonderlijke wereldrecords die met koude te maken hebben op zijn naam staan.

Je kent de afbeeldingen vast wel, van die man met alleen een korte broek aan in de sneeuw of tot zijn nek in het ijs en je denkt wellicht dat alleen excentriekelingen als hij dit soort gekkigheid aankunnen, leuk om naar te kijken, maar niet voor jou en mij…

Toch wel, want iedereen schijnt te kunnen leren om die extreme kou te weerstaan en ik kan je vertellen: dat klopt! Want vorige week lag ook ik in zo’n ijsbad! Een heel bijzondere ervaring.

 

Controle over Iets dat niet te Controleren zou zijn

Wim Hof heeft zichzelf geleerd hoe hij controle kan krijgen over zijn hartslag, ademhaling en bloedcirculatie, processen die aangestuurd worden door het autonome zenuwstelsel. Dit wordt autonoom genoemd, omdat het zichzelf regelt en zich niet zou laten aansturen door onze wil. Blijkbaar is dit zenuwstelsel niet zo autonoom als altijd werd aangenomen, want Wim Hof heeft laten zien (in samenwerking met het Radboud ziekenhuis) dat je met simpele technieken als ademhalingsoefeningen, meditatie en herhaalde blootstelling aan koude, je je autonome zenuwstelsel kunt activeren en het immuunsysteem onderdrukken. Hier lees je daar meer over.

 

Iedereen Kan Het, Ik ook en Jij dus ook!

Wim Hof is er van overtuigd dat wat hij kan, iedereen kan en heeft zich tot doel gesteld deze technieken over te brengen aan de rest van de wereld. Hij ziet het als een uitdaging om jou te laten inzien welke mogelijkheden van je lichaam je allemaal onbenut laat. Ook jij kunt door de juiste training en oefeningen je eigen lichaam sterker en weerbaarder tegen ziektes maken.

En dus kan iedereen workshops komen volgen en leidt hij ook mensen op die zijn methode ook weer mogen overbrengen op anderen. En nu wil het feit dat mijn Pilates instructrice samen met iemand uit de groep net deze training heeft afgerond en vorige week een soort try-out workshop gaf voor geïnteresseerden.

Nu ben ik altijd wel te porren voor experimenten op dit gebied en door de enthousiaste verhalen tijdens de Pilates lessen was ik af en toe ook al aan het experimenteren met koud douchen. Verder had ik me er eigenlijk weinig in verdiept, dus ongehinderd door enige voorkennis ben ik het aangegaan en ben ik vorige week na de introductie, de ademhalings- focus- en bewegingsoefeningen het ijsbad ingestapt!

IJsbad

Wauw, wat was dat koud, in eerste instantie! Echter door de concentratie en het blijven ademhalen (niet eenvoudig, je adem stokt in de keel door de kou!), kun je ontspannen en gaat het zelfs aangenaam voelen, bijna warm alleen mijn handen niet, die deden pijn en dat bleef zo.

Eenmaal er weer uit, voelde ik me fantastisch en dat effect was nog uren erna te voelen. Ik voelde me letterlijk verfrist, helder, energievol en blij en mijn huid tintelde licht. Een beetje als wanneer je in zee bent geweest, maar sterker en het hield veel langer aan. Echt een aangenaam en licht gevoel door mijn hele lijf. Absoluut iets om vaker te doen!

 

Wat Koude training met Je Doet

Na afloop ben ik pas een beetje gaan lezen op het internet over de Wim Hof methode en wat koude training eigenlijk met je doet. Heel interessant allemaal, juist nu ik op Eet Goed Voel je Goed een artikel heb geschreven over andere manieren dan voeding die je gezondheid kunnen bevorderen. Ademhaling is daar 1 van, maar deze stond er nog niet tussen!

In het kort nog maar even wat de voordelen zijn van koudetraining:

  • Je stimuleert je bloedsomloop en de circulatie van je lymfe.
    Hierdoor worden afvalstoffen beter afgevoerd en kunnen voedingsstoffen en zuurstof beter aangevoerd worden.
  • Je kunt beter tegen kou (dûh…).
    Je bent beter instaat om je lichaamstemperatuur te reguleren en kan daardoor sneller en adequater reageren als de omgeving koud is en je zult het minder gauw koud hebben.
  • Het heeft een verlichtend effect heeft op depressies.
    Uit onderzoek van de Virginia Commonwealth University School of Medicine is gebleken dat koudetraining depressies kan verminderen. Dit komt doordat ook het sympathisch zenuwstelsel wordt geactiveerd en er endorfines (pijnstillende hormonen) worden aangemaakt, maar ook door de zenuwprikkels van de huid, waar waar een grote dichtheid aan koudereceptoren aanwezig is, naar de hersenen. Deze prikkels hebben een anti-depressieve werking op het brein.
  • Het kan je ondersteunen bij afvallen.
    Omdat er door koude meer bruin vet aangemaakt kan worden. Bruin vet bevat, in tegenstelling tot wit vet veel mitochondriën, de energieleveranciers van cellen. Wit vet wordt gebruikt voor opslag van vet, bruin vet voor het op peil houden van de lichaamstemperatuur d.m.v. verbranding. Als het lichaam aan kou wordt blootgesteld, zorgt het bruine vet voor een verhoogd metabolisme. De mitochondriën in het bruine vet verbruiken zoveel vetzuren en glucose dat er heel veel calorieën verbrand worden, oftewel: de stofwisseling wordt flink versneld.
    Hier lees je er meer over.
  • Het is de ultieme manier om wakker te worden en geeft je een enorme energie boost! 
    Denk maar aan die plens koud water in je gezicht of een emmer water over iemand heen die zijn roes ligt uit te slapen, je bent meteen wakker!
  • Goed voor huid & haar.
    Niet alleen de verbeterde doorbloeding is goed voor de huid, maar ook de poriën worden kleiner en geeft je daardoor een gladdere en zachtere huid. Dat het goed is voor je haar, heeft voornamelijk met de verbeterde doorbloeding te maken. Niet alleen de huid, maar ook de haarzakjes krijgen meer voeding en kunnen hun afvalstoffen beter afvoeren. Een goede reden om koud (na) te douchen!

Meer lezen over de onderbouwing van de Wim Hof Methode, zie deze pdf

 

Ga jij deze ijskoude uitdaging ook aan en ga je ook beginnen met koud na douchen? Laat me weten en vertel me over je ervaringen!

Categorie: Gezondheid, Reviews & Verslagen Tags: Ademhaling, Auto-Immuunsysteem, Gezondheid, Persoonlijk, Sport en Beweging

Reacties

  1. maartje zegt

    juni 12, 2015 om 14:08

    dapper!!!! u deed dit met begeleiding?

    • Iris Maier zegt

      juni 18, 2015 om 16:49

      Jazeker, dat heb ik niet in mijn uppie gedaan. Het was echt een workshop met ademhalingsoefeningen, yoga oefeningen, focussen etc. Daarna het bad in met iemand erbij die je bemoedigend toesprak:-)

      • marcel zegt

        juli 26, 2016 om 16:24

        waar kan je zo n bad krijgen

        • Iris Maier zegt

          augustus 3, 2016 om 10:15

          Bedoel je het bad waarin ik lig, of bedoel je waar je een workshop kunt volgen? Op het eerste heb ik geen antwoord, voor de tweede mogelijkheid zou je kunnen kijken op de site van Wim Hof.

      • Aafke zegt

        april 29, 2018 om 20:59

        Ook ik ben 4 jaar geleden bij Wim Hof de workshop gedaan in Amsterdam.
        Het was super.

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    Wow, interessant stuk. Misschien toch dat boek van hem maar kopen (dat was ik al aan het overwegen overigens).

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    Dank je en ja, dat boek wil ik ook nog aanschaffen en lezen! Ben benieuwd!

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