De trouwe lezers van mijn blog weten inmiddels wel dat ik het GAPS-dieet volg. Het GAPS-dieet, dat staat voor het Gut and Psychology Syndrome diet is een protocol bedoeld om je spijsverteringsstelsel te helen en je darmflora weer in evenwicht te brengen. Het is uitermate belangrijk voor je gezondheid dat je darmflora in balans is. Als jouw spijsverteringsstelsel niet gezond is, ben jij dat ook niet. Dit is dan ook het eerste waaraan je moet werken voordat je andere zaken probeert op te lossen!
In dit artikel lees je over het belang van een gezonde darmflora en waarom deze bij de meeste mensen uit balans is. In mijn vervolg artikel kun je lezen hoe je je darmflora kunt herstellen en kun je tevens kans maken op de krachtige probiotica Bio-Kult.
Alle ziekten beginnen in het maagdarmkanaal
Ondanks dat Hippocrates het een paar honderd jaar voor Christus al zei: “Alle ziekten beginnen in het maagdarmkanaal.”, worden we nu pas langzaamaan bewust hoe waar deze uitspraak is en begint ook de wetenschap de gezondheid van je spijsverteringsstelsel te verbinden aan allerlei gezondheidskwalen. Ruim 70% van ons immuunsysteem wordt bepaald door de darmen, of eigenlijk door de darmflora: de in de darm aanwezige bacteriën (en in veel mindere mate schimmels en virussen).
De darmflora van een volwassenen bevat honderden verschillende bacteriestammen goed voor tussen de 1 en 1,5e kilo. Er zijn ongeveer 10 keer meer bacteriën in ons maagdarmkanaal dan dat er menselijke cellen zijn! ‘Wie of wat zijn wij nou eigenlijk helemaal, je zou er bijna een identiteitscrisis van krijgen…!’, Aldus Frits Muskiet tijdens zijn lezing op het Weston A. Price Congres 1 februari jl.
The Good and the Bad
Wij mensen leven in symbiose met al deze bacteriën en andere microben. We hebben ze bijvoorbeeld nodig om ons voedsel te verteren. Er bevinden zich altijd goede en schadelijke bacteriën in en op de mens: de good guys en de bad guys. Als deze in evenwicht zijn, is er niets aan de hand. De good guys houden de bad guys onder controle. Helaas is tegenwoordig die balans ver te zoeken. Dit heeft allerlei oorzaken:
- We eten amper nog rauwe, gefermenteerde producten die vol zitten met probiotica (de good guys). Ons eten wordt en masse gepasteuriseerd en bewerkt zodat niet alleen de schadelijke bacteriën en dergelijke worden gedood, maar juist ook de goede…
- We eten te veel suikers en bewerkte koolhydraten, die een goede voedingsbodem vormen voor de slechte jongens, die lusten er wel pap van en kunnen dus lekker in aantallen toenemen, ten koste van de goede jongens.
- We krijgen antibiotica’s binnen, van de dokter, maar ook via onze voeding, denk aan de bioindustrie waar preventief met antibiotica wordt gewerkt.
- We zijn bang gemaakt voor bacteriën en gaan daarom bijna spastisch om met onze omgeving: we wassen ons met antibacteriële zeep, maken onze huizen schoon met agressieve schoonmaakmiddelen en wassen alles goed schoon dat baby’s in hun mond stoppen. Het is niet zo, zoals altijd werd gedacht, dat we ons immuunsysteem trainen door meer in aanraking te komen met viezigheid, maar het gebrek aan contact met de goede jongens! (Bron)
- We krijgen al een verstoorde darmflora mee van onze moeder bij de geboorte. Ongeboren baby’s hebben namelijk een steriele darmflora, tijdens de bevalling komen ze in aanraking met de bacteriën en andere microben die de moeder bij zich draagt en nemen ze dat over.
- We krijgen als baby vaak geen of te weinig moedermelk, kunstvoeding is steriel.
- Andere oorzaken zijn bijvoorbeeld stress, alcohol, vaccinaties en langdurig pil gebruik en andere medicijnen.
Het belang van een gezonde darmflora
De goede jongens hebben allerlei taken te vervullen. Eerder noemde ik al het verteren van ons voedsel, maar er is meer waarom het zo belangrijk is dat deze good guys de overhand hebben:
- Deze goede jongens zetten voedsel om in voedende stoffen voor de binnenkant van de darmen. Er wordt een beschermende laag gevormd op de darmwand waardoor wordt voorkomen dat er stoffen in onze bloedbaan terecht komen die daar niet horen, denk aan ‘lekkende darm syndroom‘.
- De good guys zorgen er voor dat gifstoffen als zware metalen en kankerverwekkende stoffen door het lichaam worden uitgescheiden. De slechte daarentegen scheiden bij het omzetten juist gifstoffen af.
- Wij zijn afhankelijk van een goede darmflora voor het voeden van ons lichaam. De goede microben maken enzymen aan die voedsel afbreken en ze produceren stoffen die voor het transport van mineralen en vitaminen door de darmwand heen zorgen. Ook zijn ze verantwoordelijk voor de synthese van K2, B vitamines en aminozuren.
- De goede microben houden de pathogene microben in bedwang en vormen zo de basis van ons immuunsysteem. Helaas worden door o.a. antibiotica’s niet alleen de slechte, maar ook deze goede jongens weggevaagd, waarna de slechte de overhand krijgen en de goede deze niet meer kunnen onderdrukken met alle nare gevolgen van dien.
Bovenstaande in acht nemend is het niet verwonderlijk dat er tegenwoordig zoveel ziekten zijn als prikkelbaar darmsyndroom, ziekte van Crohn, Coeliakie, colitis ulcerosa en allergieën, maar ook chronische infecties, eczeem, astma of meer zogenaamd psychische aandoeningen als autimse, ad(h)d, schizofrenie en depressies kunnen hiermee verband houden.
Gelukkig zijn er wel mogelijkheden om je darmflora weer in balans te krijgen. Daarover kun je meer lezen in mijn vervolgartikel: “Hoe kun je je darmflora herstellen + probiotica Bio-Kult winactie”
Meer lezen?
- De Voedzame Keuken: Het GAPS-dieet
- De Voedzame Keuken: stap #14 fermenteren
- De Voedzame Keuken: stap #8 Wat zullen we Drinken?
- De Voedzame Keuken: gefermenteerde lekkernijen
- GAPSdieet.nl
- Dr. Campell McBride: Gut and Psychology Syndrome
- British Journal of Nutrition
- World Health Organization: Health and nutritional properties of probiotics in food
- Bio-Wetenschappen en Maatschappij: Darmflora, samenleven met bacteriën (pdf)
Geen artikel meer missen? Schrijf je dan nu in voor de nieuwsbrief en ontvang alle updates in je mailbox!
[mc4wp_form]
photo credits: microbiologybytes.com
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