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GAPS week 5 en het belang van een detox bad

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Dit is deel 5 in de serie over mijn belevingen met GAPS, hier vind je de eerste, tweede, derde en vierde week.
Gut and Psychology Syndrome Inmiddels ben ik begonnen aan fase 5 van het intro dieet, de  een-na-laatste fase van het intro, waarna ik dus aan full-GAPS kan beginnen. Tegen die tijd zal ik niet meer wekelijks een update geven van mijn bevindingen met het GAPS dieet, maar natuurlijk wel wanneer er bijzonderheden te melden zijn. In de 5e fase mag je rauwe groenten gaan toevoegen, te beginnen met de zachte delen van sla en komkommer zonder schil. Ik heb hier erg naar uitgekeken, want ik ben gek op salades en de sla op mijn tuinen begint al flink te groeien. Helaas, het leek er op dat ik dat toch nog niet verdraag; de volgende dag was het meteen weer mis met mijn ontlasting… Daar moet ik dus nog even mee wachten 🙁 Het vers geperste groentesap, dat in de vorige fase toegevoegd werd, gaat gelukkig wel goed. Het lijkt ook een super detox middel te zijn voor mij, want er gebeurt van alles sinds ik dat neem. Het leek er zelfs op dat ik in een ware healing crises of genezingscrisis terecht kwam van de week. Een dag voelde ik me echt beroerd met een vreemd soort hoofdpijn en ik leek wel koorts te hebben. Eerst dacht ik aan een griep, maar het was binnen een dag alweer over, alleen die hoofdpijn, dat bonzende hoofd komt af en toe weer terug. Wat ook weer terug was gekomen waren de krampen in mijn benen ’s nachts. Vreemd, want het kon gewoon niet zo zijn dat ik een tekort aan kalium of magnesium heb met wat ik allemaal eet…

 

 

Epsom zout

Zou dat ook niet een teken van ontgiften kunnen zijn, vroeg ik me af? Het internet was er weer goed voor: Allemaal tekenen van ontgiften en wat helpt er om dat te verzachten? Juist ja, een detox bad met bijvoorbeeld Epsom zout. Laat dat er nou de afgelopen week steeds bij in geschoten zijn! Het was alweer bijna een week geleden dat ik in bad was gegaan met een ontgiftend spulletje er in. Stapte ik ’s avonds in mijn bed en bedacht ik steeds te laat: ‘o ja, ik zou nog in bad…

Echt Eten in bad
…

Meteen die middag een bad klaar gemaakt met Epsom zout en wat een verademing! De kramp die die hele dag al in mijn kuit had gezeten, verdween en ik voelde me gewoon stukken beter daarna. Het lukt me niet om dit iedere dag te doen, maar ik probeer het nu toch echt om de dag vol te houden. Het blijkt toch echt een belangrijk onderdeel te zijn en is een een prima hulpmiddel om de gifstoffen kwijt te raken! Hier wat tips voor als je zelf ook aan de gang wilt:

  1. Er zijn een aantal goedjes die je in je bad kunt doen om het ontgiften te bevorderen. Ik noemde al Epsom zout oftewel bitter zout. Dat kun je hier bijvoorbeeld kopen. Andere mogelijkheden zijn keltisch zeezout, natrium bicarbonaat en rauwe appel azijn. Van elk heb je ongeveer 250 ml. per bad nodig.
  2. Je kunt natuurlijk ook nog een paar druppels van je favoriete etherische olie in het bad doen, wat dacht je van lavendel, oranjebloesem of roos?
  3. Zorg dat je wat hebt gedronken in het uur voor je in bad gaat en ook na het bad. Je merkt het vaak niet zo, maar je raakt aardig wat vocht kwijt door zweten.
  4. Vergeet niet naar het toilet te gaan voor je het bad in gaat!
  5. De temperatuur moet goed warm zijn, maar natuurlijk niet té heet. Soms kan het prettig zijn wat koud water over je gezicht of armen te laten stromen halverwege het baden.
  6. Ga minimaal 20 minuten in bad, ontspan en geniet!
  7. Spoel je goed af en vergeet niet weer iets te drinken.

Heb je geen bad? Neem dan een voetenbad, met ongeveer 1/4 van een van de bovengenoemde toevoegingen, want alle beetjes helpen!

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  1. Een bad af en toe is voor mij bijna een levensbehoefte, heel therapeutisch. Het kalmeert en ontspant lijf en geest. Ik neem meestal wat te lezen mee, maar als ik er in lig vergeet ik dat, ik heb dan genoeg aan het water en de warmte. wel zet ik wat te drinken naast me en neeeee geen alcohol:))
    Marjolijn.

  2. Wat heerlijk Marjolijn, dat je dat al hebt ontdekt en dat je het ook kunt doen! Geniet er maar lekker van, ik ben vanavond ook weer geweest:-)

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