Dit artikel is het vervolg op “Het belang van een gezonde darmflora”
Gelukkig zijn er wel manieren om je darmflora te herstellen, maar het is wel iets om de tijd voor te nemen. Zelfs als je al enkele jaren een een gezond en puur dieet eet met veel gefermenteerde producten, is de kans groot dat je darmflora uit balans is en een extra stimulans verdient.
Enkele tips om je darmflora in balans te krijgen:
- Vermijd alle suikers en zetmeel producten, die zijn voeding voor de slechte jongens.
- Eet en drink regelmatig gefermenteerde producten, die zitten vol probiotica, de goede jongens dus!
- Wees voorzichtig met antibiotica, als het echt nodig is, dan begeleid je dit het best met een goede probiotica (zie hieronder).
- Neem een supplement van een goede probiotica, zoals Bio-Kult.
- Probeer het GAPS-dieet 🙂
Net als ik, denken mensen in het begin vaak dat als je maar genoeg gefermenteerde producten eet, je er wel komt, maar helaas werkt dat niet zo. Die probiotica blijven niet hangen zeg maar, zodra je stopt met de inname, verdwijnen ze uit je darmen en komen klachten vaak weer terug.
Nu is het wel zo dat je er niet komt met enkel een of 2 van de bovenstaande punten, behalve natuurlijk punt 5, want dat houdt automatisch ook de andere punten in. Je zult alles moeten doen, dus punt 1 t/m 4! Neem je enkel het supplement, maar verander je niet je voedingspatroon, dan is het weggegooid geld. Verander je enkel je voedingspatroon, maar gebruik je geen supplement, dan red je het er ook niet mee, je hebt waarschijnlijk hogere dosissen nodig dan je uit gefermenteerd voedsel alleen kunt halen, gelukkig is dat maar tijdelijk!
Bio-Kult probiotica supplement
Een goed en sterk probiotica, dat wordt aangeraden voor bij het GAPS-dieet is Bio-Kult. De meeste probiotica supplementen op de markt bevatten maar enkele bacteriestammen (die uit de supermarkt vaak zelfs maar één!).
Bio-Kult, een geavanceerd breed spectrum probiotica, is ontwikkeld door een team van artsen, voedingsdeskundigen en wetenschappers. Het bevat 14 stammen van nuttige bacteriën, zoals Bacillus subtilis, een bodembacterie. Deze bacterie is in staat om in extreme omstandigheden te overleven. Omdat het er zoveel zijn, zowel in aantal als in soorten, overleefd een groter deel de extreem zure maag (pdf) en wordt een groter deel van de darmen bereikt.
Bio-Kult Winactie!
Deze actie is helaas verlopen!
BioKult kun je eventueel bestellen bij QNaturals.
En ik mag vier weken lang iedere week aan één persoon 2 pakjes van 60 capsules Bio-Kult weggeven van QNaturals, het bedrijf dat alle supplementen verkoopt die je nodig hebt bij het GAPS-dieet, zoals Green Pastures Fermented Cod Liver Oil en nog veel meer hoogwaardige supplementen!
Geen update meer missen? Schrijf je dan nu in voor de nieuwsbrief en ontvang alle updates in je mailbox!
[mc4wp_form]
Meer lezen?
- De Voedzame Keuken: Het GAPS-dieet
- De Voedzame Keuken: stap #14 fermenteren
- De Voedzame Keuken: stap #8 Wat zullen we Drinken?
- De Voedzame Keuken: gefermenteerde lekkernijen
- Dr. Campell McBride: Gut and Psychology Syndrome
- British Journal of Nutrition
- World Health Organization: Health and nutritional properties of probiotics in food
- Bio-Wetenschappen en Maatschappij: Darmflora, samenleven met bacteriën (pdf)
QNaturals geliked op FaceBook.
Sheila
Jouw FaceBook geliked.
Geen Twitter. En FaceB
Herkansing…
Geen Twitter. En FaceBook gebruik ik alleen on in groepen mee te kunnen lezen. Ik zou niet weten hoe ik moet taggen
Herkansing van de herkansing…
Geen Twitter. En FaceBook gebruik ik alleen om in groepen mee te kunnen lezen. Ik zou niet weten hoe ik moet taggen…
Maar ik wil echt heeeeeeel graag winnen, dus misschien schakel ik zoon- en manlief ook nog in.
Ja natuurlijk doe ik mee. Nu een binnenkort verschillende situaties waarbij we een goede probiotica kunnen gebruiken.
Momenteel zijn we bezig met een probiotica van een ander merk, maar zouden binnenkort graag afwisselen met deze!
Oh en ook op Facebook je pagina en die van Qnaturals geliked onder Alvar van Rijn.
De voedzame keuken en Q natural geliked! Ik vind wat je doet geweldig 🙂 dus help graag mee ‘spreading the word’ 😉
Ik doe graag mee! Heb geen FB of Twitter, dus reageer ik via deze blog.
Heb al jaren zo’n last van de darmflora, ik kan wel wat ondersteuning gebruiken!
Hartelijke groeten,
Annemieke
beide geliked :-),.ik dacht dat ik de voedzame keuken al had, maar dus niet. Alleen de nieuwsbrief :-), doe graag mee met de actie 😉 Ik heb geen Twitter.
Geliked en gedeeld op facebook
Beide geliked op facebook. Ik ben wel toe aan een goede probiotica
Alles geliked en gedeeld! !
ik weet niet hoe ik op een andere manier de meldingen uit moet zetten, dus dan maar even zo..
Is dat een vraag Regina?
Hier maak ik heel graag kans op. Alles gedaan (mijn volledige naam is iets langer dan hier vermeld, maar ik ben vast makkelijk terug te vinden).
Geliked, gedeeld en nu hopen dat ik win want wilde idd nét probiotica gaan kopen voor m’n darmen! 🙂
Hallo Iris,
Ik heb geen Face-book of twitter, maar wil wel graag meedoen.
Geliked, ben ik nou de enige man op dit forum?
Nou niet de enige Guus, wel in de minderheid…
Oh, ja hoor, ik doet weer meeee! 🙂
Ik heb de opdrachten uitgevoerd nu duim ik tot ik win!! Enne ga door hoor met zulke heerlijke berichten en info echt top.
liesje vdh
Oké, ik heb alles geliked en een tweet gestuurd.
Bob
Ik ben ook weer vd partij!!!!!!!!!!!!!!!!!!!!!!!
De voedzame keuken volgde ik al, maar nu ook Qnaturals geliked. Bericht gedeeld via Facebook.
Ik ben zwanger dus een goede probiotica komt zeer goed van pas 🙂
Facebook geliked, gedeeld op Facebook, geretweed met KaasEnWorst.nl 😉 Weer een Leuke actie!
Ik heb Qnaturals geliked. En De Voedzame Keuken allang!!! Alles gedeeld en getagd.
Deze giveaway actie is echt heel gaaf. Ik heb een tijd geleden een zware antibiotica kuur gehad en eigenlijk nog last van mijn buik.
Ik doe dus graag mee!
Lieve groet,
José Goes
Natasja van Bloemenhuis heeft geliked en gedeeld 😉
Nou, ik ga ook graag in de herkansing. (Volledige naam is iets langer dan die naam die hier vermeld staat.)
Yes ik doe ook mee, leuk dat je dit doet. Ik heb beide pagina’s geliked, heb dit artikel gedeeld en je Facebookpagina getagd.
Geliked en getwitterd. Leuke actie! Gr. Ester
Wat een fijne informatie! Ik wist al het een en ander naar ik had dit graag paraat gehad bij mijn huisarts onlangs. Ik zal het delen op Twitter maar FB heb ik niet! Doe ik zo toch mee?
Beide geliked (jouwe had ik al, QNaturals nu ook) en ga bericht nu delen. Leuke actie, thanks!
Nieuwe poging!
Ik had de FaceBooks al geliked en nu nog een tweet verstuurd. Hopelijk nu meer geluk.
Bob
En ik ga ook weer mee voor ronde twee. Leuke actie!
Sheila
Ronde twee, doe ook graag weer mee 😉
we doen weer mee voor ronde 3!
Alles geliked en zelfs gedeeld! !
Heleen kievit
Geliked en getweet!
Arjen
Nieuwe ronde, nieuwe kansen!
Sheila
Wat een gave actie! Dat zou wel wat kunnen zijn voor mij, ik heb al ruim 5 jaar PDS en ik probeer zo veel mogelijk rekening te houden met wat ik eet, maar toch krijg ik de klachten niet weg. Ik heb beide pagina’s geliked en je bericht op twitter geretweet!
Groetjes, Alinda Bikker-Kooyman
Alles geliked en geshared, we doen een nieuwe poging, want ik wil dat spul toch heel graag eens proberen!
Ik zou ook graag meedoen en een kans maken. Maar ik heb geen faceboek en geen twitter. Ik hoop dat dit niet erg is.
Margriet
Geen probleem hoor Margriet, je dingt gewoon mee!
Geliked, geliked en gedeeld. Graag maak ik kans op de Bio-Kult!
Succes met je mooie site/blog!
Alles geliked, gedeeld en getweet! Toi toi toi iedereen!
Hoi,
Zit bijna door mijn voorraad biokult dus zou wel van pas komen…
is maar een kleine moeite en het meedoen wel waard 🙂
Qnaturals gerlikedb en voedzame keuken had ik al geliked! Doe graag mee!
Corrie dris drissen
Graag wil ik meedoen aan deze actie! Ik heb geen twitter en facebook.
Groet, Idske
Jaaa! Doetumijmaar! 🙂
Voila, de beide Facebook paginas geliked + de actie geretweeted. En nu hopen maar dat ik bij de winnaars ben…
Ik was op zoek naar een goede probiotica en toen werd ik op jouw blog gewezen. Doe graag mee voor mijn zoontje die erg last heeft van eczeem.
Groet,
Olga
QNaturals geliked op facebook
Hopelijk nog net op tijd voor ronde nummer 4!
Arjen
Geen twitter of Facebook, maar wel interesse in Bio-Kult 🙂
De actie is helaas al een tijdje verlopen…
Ik maak geen gebruik van facebook of twitter. Maar wil graag meedingen.
Beste Rob, deze actie is helaas al verlopen…
De actie is verlopen, is het nog wel mogelijk om inhoudelijk te reageren op het artikel?
Zeker kan dat, dat heb je bij dezen eigenlijk ook al gedaan 🙂
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